Kale and Quinoa Pilaf

From Cooking Light: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=10000000226297

Yield: 6 servings (serving size: 1 cup)

Ingredients

• 2 teaspoons vegetable oil
• [1.5# chicken breast, cut into cubes]
• 1/2 cup chopped onion
• 1/2 cup thinly sliced carrot
• 1/2 cup chopped red bell pepper
• 2 garlic cloves, minced
• 2 teaspoons curry powder
• 1 teaspoon chili paste with garlic
• 1/2 teaspoon grated peeled fresh ginger
• 6 cups torn kale
• 2 cups cooked brown rice
• 1 cup cooked quinoa
• 2 tablespoons minced fresh cilantro
• 1 tablespoon soy sauce
• 1 (15-ounce) can chickpeas (garbanzo beans), drained

Preparation

Heat oil in a large nonstick skillet over medium heat. [cook chicken] Add onion, carrot, bell pepper, and garlic; sauté 2 minutes. Add curry, chili paste, and ginger; sauté 1 minute. Add remaining ingredients; cook 3 minutes or until thoroughly heated, stirring occasionally. Serve at room temperature.

Nutritional Information

Calories:

256 (15% from fat)

Fat:

4.2g (sat 0.6g,mono 1.1g,poly 1.8g)

Protein:

9g

Carbohydrate:

48g

Fiber:

8.2g

Cholesterol:

0.0mg

Iron:

4mg

Sodium:

422mg

Calcium:

137mg